Sports Training and Fitness
Pair & Marotta Sport & Human Performance is a facility like no other in the area. Designed for teaching and enhancing sport specific fitness training, our facility is a 3000 ft2 gym that can train up to 25 athletes at once. Located at our 5337 Truxtun Ave. office and outfitted with 3 FreeMotion squat machines, 3 FreeMotion multi-stations, 3 power racks with 350 lbs of weights per rack, 2 sets of dumbbells ranging from 5 - 110 pounds, and various tools for speed, agility and quickness, we can train athletes of all sizes and sports.
Peak Performance Summer Camp
Baseball performance demands quality training. Now is the time to develop the movement skills that will make your sport skills come alive!!
Benefits of a P&M Peak Performance Camp:
- Improve rotational strength and power
- Improve core stability
- Increase mobility in the hips and hamstrings
- Develop proper sprinting technique
- Become a Peak Performer!
Peak Performance Camp Details
Junior Camp (8-13 yrs)
June 8-July 17 (6 weeks)
MWF, 9:00-10:15 a.m.
Cost: $180
High School Camp (14 & up)
June 8-July 31 (8 weeks)
M,, T, TH, F, 3-5 p.m.
Cost: $280
Where: Pair and Marotta Peak Performance
When you're ready to see real change in your athleticism, download the paperwork and give us a call today!
In-Season Baseball/Softball Conditioning Program
What if you could develop Bat Speed, Arm Velocity and Foot Speed during the baseball season here in Bakersfield? Well now you can at Pair & Marotta Sports Performance. Bakersfield's first In-Season Baseball/Softball performance training program will do what baseball practice can't:
- Develop solid core muscles for a powerful swing
- Prepare your shoulder and elbow for the long season ahead
- Keep your quick and your reaction time even quicker
- Improve cardiovascular conditioning so you've got energy at the end, when you need it the most.
The baseball season is a very long one that leaves many players tired, worn down and injured at the end of the season. Pair & Marotta Sport Performance Training is here to reverse that trend. Download the paper work, give us a call or send us an email and start improving your game today!!
Athletic Performance Programs
Whether you are a junior athlete looking to make big gains as you prepare for youth sports leagues and high school athletics, or a college athlete looking to prepare for a career in the pros, we have the knowledge, skills and abilities to make you faster, more agile and more powerful. We specialize in youth training from age's 8-college.
FAST Forward Program
The FAST (Functional Athletic Skill Training) Forward program, is designed for athletes yet to enter high school (ages 8-12). This program focuses on teaching movement skills through a systematic approach while allowing athletes the freedom to try new movements and understand why and how they are used in sport. We call this guided discovery. This program is not as regimented as the College Prep Program, which allows the athletes to learn how their body works and responds to different types of movement and physical stress. We address postural concerns, musculoskeletal imbalances, running technique, and deceleration techniques in this program, as fixing these issues alone will often make the athlete faster and stronger.
College Prep Program
The College Prep Program is for high school athletes looking to play at the university level. This strength program is more regimented and spends more time on testing and evaluation to ensure the athlete is progressing properly. This program is a must for high school athletes looking to play at the college level, as all college programs will have a strength and conditioning aspect to their sport training.
The program begins with a postural and musculoskeletal movement screen to correct any deficiencies. Then after a 3-week introductory period to allow for learning of movements, athletes perform a battery of sport skill tests.
Speed, Strength & Power (SSP) Camps
Our SSP Camp is a summer camp designed to give the athlete a taste of the type of training they will receive during their time with us. It is a 6-week camp that runs during June/July. The camp is open to both male and female athletes. Athletes are split up based on age and maturity.
Team Training
As mentioned above, the size of our facility allows us to easily train teams up to 20 athletes. If a team larger than this would like to train with us, we simply split the team into groups training one group of 20 at a time.
Pair & Marotta Sport & Human Performance currently serves as the team training facility for the Elite club softball team as well as the Bakersfield Dragons club hockey team.
General Fitness
Hi-5 FitCamp
The Hi-5 FitCamp is an indoor/outdoor camp that runs 4 days per week. The purpose of the class is to improve general fitness through teaching of "7 Basic Movement Patterns." By focusing on these movement patterns, clients improve functional strength that is applicable to their daily lives and develops strength to meet the challenges of their hobbies and endeavors. Nutritional counseling and advising goes hand in hand with the strength training and cardiovascular conditioning.
There are two classes available, 5:45-6:45am meeting on M,T,Th,F, and 5-6pm meeting M-Th. The camp runs in 4-week sessions with a week between sessions. The cost of the class is $120 if you sign up as a single person and $100 per person for pairs/groups. Call to join us today!!
ACL Prevention
Female athletes are at a risk of up to 8 times greater than their male counterparts for suffering an Anterior Cruciate Ligament (ACL) injury. Even worse, the number of ACL injuries annually are on the rise!! ACL injuries often take up to a full year to recover and many are career ending. Don't let that happen to you!!
Prepare for your season and be proactive in your training approach. Injuries shouldn't be part of the game. Don't let an ACL injury be a part of yours. Call and sign up today!!
Small Group Training
If larger groups tend to make you uncomfortable, small group training (2-4 people/group) may be the way to go. Small group training allows you to get a small group of family or friends together to come in and achieve your fitness goals together. Cost varies according to the size of the group. Call today to find out more!!
Aaron Gillies is the director of operations for the Sport & Human Performance Facility. He is a graduate of the Physical Education and Kinesiology (PEAK) Department from CSU Bakersfield. Gillies is a Certified Strength & Conditioning Specialist (CSCS) with the NSCA. He is currently beginning a master's degree program as well as earning his Youth Conditioning Specialist (YCS) Certification through the International Youth Conditioning Association (IYCA).
Email aaron@ pairmarotta.com for more information on any of our programs.
