Our Athlete PASS (Power, Agility, Speed, Strength) program is an personalized workout for athletes 12+ looking to improve their performance. All athletes go through a full evaluation before the start and are re-tested every four weeks to monitor progress and program modification if necessary. Programs are written out in 12-week phases with each phase containing three 4-week cycles. The phase you start in depends on your sport(s), time of year, and other individual needs discussed during the evaluation process.
- All workouts are supervised by a performance specialist
- 2-, 3-, and 4-day per week workouts available
- Performance evaluations every four weeks (initial evaluation is free!)
- Workout binders provided
- Nutritional counseling available
- Approximately 60 minutes per session (no time limit)
Summer Sessions: Mon-Fri @ 1:00, 200, & 3:00 pm
School Year Sessions: Mon-Fri @ 3:00 & 4:00 pm
For more information and to set up your complimentary performance evaluation, please use the form below and you will be contacted shortly!